<p>In today's episode, I dive into a week of race highlights, race performances, and key takeaways. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.</p>

In today's episode, I dive into a week of race highlights, race performances, and key takeaways. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.

Week in Review | Race Results, Workouts of the Week, and Training Tips

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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Week in Review | Race Results, Workouts of the Week, and Training Tips

Week in Review | Race Results, Workouts of the Week, and Training Tips