June 9th - 15th 2025

Heyo!

This week’s race performances range from 1 mile to 100 miles—featuring wins, personal bests, and age group toppers. I’ll also walk through some A+ workouts from four of our finest, and wrap things up with a few thoughts to fuel your training for the rest of the week.

Chapters

00:00 Weekly Race Review and Insights

02:55 Diverse Race Performances and Training Phases

06:02 Individual Athlete Highlights and Achievements

08:40 Lessons from Race Experiences

11:24 Marathon Debuts and Training Strategies

14:08 Navigating Race Conditions and Performance

17:10 Shorter Distance Races and Progress Tracking

20:01 Endurance Challenges and Personal Growth

22:59 Celebrating Milestones and Future Goals

31:48 Resilience and Inspiration in Ultra Running

33:58 Transitioning to Marathon Training

37:01 Workouts of the Week: Strategies for Success

48:03 Mental Strategies for Endurance Athletes

51:16 The Importance of Training Intensity

56:51 Small Changes for Big Gains