Week 17 Intermittent Fasting Journal

In this episode, Donna Reish, author of “Fasting Inferno” Youtube parody and Intermittent Fasting blogger, describes her fasting experience five months in with a forty pound weight loss, one jean size reduction, and more. She describes her twenty hour fasting period each day and OMAD/3–One Meal a Day divided into three parts. She happily describes her husband’s four months of IF with an average of 21 fasting hours a day and forty pound loss. Listener Lessons this week focus on “How IF Works WITH Your Body”! Amazing things happen to our body—things that we always wanted to have happen or be able to carry out on our own but were unable to. However, with Daily IF, these things happen naturally. These include fat adaption, forcing the body to release fat each day/going into ketosis through IF. (We go into it 20 fold more frequently with IF!) Human Growth Hormone is released—with tremendous benefits, including vibrancy, energy, balancing cortisol, and more! Insulin sensitivity works in our favor with IF! No energy crashes and no uncontrollable cravings! The hunger hormone, Ghrelin, is brought under control with IF. And finally, Appetite Correction (AC) is achieved—so we are able to control emotional eating, binge eating, overeating, and more. Daily IF does for our bodies what we always wanted to do ourselves but were not able to since these hormones were controlling us negatively. How cool is that?

See complete show notes and resource links at her blog: http://donnareish.com/intermittent-fasting-journal-week-17

Find her in these five places:

(1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/

(2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/

(3) IF Journal Podcast at iTunes: https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760

(4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA

(5) Donna Reish Blogger FB Page: https://www.facebook.com/DonnaReishBlogger/

DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.