Can I get a woop woop?! We’re here…DAY 7 of my 5 & Thrive challenge and today is a combination of some of my favorite ever exericses. Think core, cardio, legs and more! How fun! Well…my definition of fun, anyway! 5 minutes of glorious exercise. You have it in you, I know you do! So […]

036 – Week-long Fitness Challenge: Five & Thrive – Day 7

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Kids & Family

Second last day of our challenge and I sure hope you’re still with me! Remember…these are just 5-minute sessions, so schedule this important 5-minute meeting with yourself and get it done! If you’re up for the challenge, you can string all of the workouts from Day 1 through 6 together and end up with a […]

035 – Week-long Fitness Challenge: Five & Thrive – Day 6

We’re back to cardio for our 5th day of my Five & Thrive challenge, baby! Why? Because! Your little heart needs a good 5-minute blast of fun and joy. Ha! Are you having fun yet?! I must say that my Fueled Lifers are killing this challenge! It’s really fun to watch you all complete the […]

034 – Week-long Fitness Challenge: Five & Thrive – Day 5

Welcome to a new day and a new challenge! We’re onto Day 4 of the Fueled Life’s 5 & Thrive Fitness Challenge! You guys are rockin’ it! I’m so stinkin’ proud of you all! YAY! The focus on Day 4 is legs and oooooooh Mama…they’re gonna feel this one. In a good way! You know […]

033 – Week-long Fitness Challenge: Five & Thrive – Day 4

Day 2 of our 5 & Thrive Challenge and we’re hitting the upper body today! Woop! Sooooo many options on how to participate! You can listen to the podcast HERE, just click the “Play” button above! You can also find my other podcast episodes under the “Podcast” tab on this site OR or iTunes or […]

036 – Week-long Fitness Challenge: Five & Thrive – Day 7

Download our free app to listen on your phone