Week 15: Lyn's weight loss journey, movie candy and the devil.

Welcome to Week 15 of Lyn's weight loss journey, a heartfelt chapter where I open up about the sneaky devil on my shoulder that loves to fill my head with negative self-talk. Join me as I share a candid moment from a movie night when I indulged in a pile of candy and the surprising aftermath. But that's not all – I also take you through a rollercoaster of emotions as I navigate a massive craving for a martini. It's a raw and relatable episode where I tackle inner struggles, unexpected treats, and the twists and turns of cravings. Tune in to gain insights, empathy, and a dose of inspiration. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's Weight Loss Journey.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.