#30 Week 30: Nourishment and movement

Anemia can be more common during the third trimester, so let’s talk about the symptoms, and some ways to increase your iron intake. We’ll also talk through diaphragmatic breathing—how to do it, and why you might want to. Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

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