Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
<a href="https://prnt.sc/XDvyi7cmZ3Kj" target="_blank" rel="noopener noreferer">See the week overview here</a>

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here

Month Theme Overview
E Discipline: Weightlifting
System:&nbsp;Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
<a href="https://prnt.sc/XDvyi7cmZ3Kj" rel="noopener noreferrer">See the week overview here</a>

Week of 10-16-23

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners &amp; coaches, along with energy system, programming and coaching topics.

Health & Fitness

Fitness

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

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Week of 10-16-23

Week of 10-16-23