Month Theme Overview
E Discipline: Weightlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: Front Squat, Flex., Kettlebell
<a href="https://prnt.sc/68CccZzi5SbP" target="_blank">See the week overview here.</a>

Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.

Month Theme Overview
E Discipline: Weightlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: Front Squat, Flex., Kettlebell
<a href="https://prnt.sc/68CccZzi5SbP" rel="noopener noreferrer">See the week overview here.</a>

Week of 12-19-22

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners &amp; coaches, along with energy system, programming and coaching topics.

Health & Fitness

Fitness

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

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Week of 12-19-22

Week of 12-19-22