Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
<a href="https://prnt.sc/HTSHQL9GD3a0" target="_blank" rel="noopener noreferer">See the week overview here. </a>

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.

Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kb/Unilateral
Fun: Legion Sub.
Assessments: Deadlift, Row
<a href="https://prnt.sc/HTSHQL9GD3a0" rel="noopener noreferrer">See the week overview here. </a>

Week of 2-12-24

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners &amp; coaches, along with energy system, programming and coaching topics.

Health & Fitness

Fitness

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

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Week of 2-12-24

Week of 2-12-24