Month Theme Overview
Discipline:   Weightlifting
System:   Ventilation
Virtuosity:   Kettlebell
Fun:   Games
Assessments: Front Squat, Kb, Flexibility
<a href="https://prnt.sc/qDv63uXkWl55" target="_blank">See the week overview here.</a>

Month Theme Overview Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kb, Flexibility See the week overview here.

Month Theme Overview
Discipline: &nbsp;&nbsp;Weightlifting
System: &nbsp;&nbsp;Ventilation
Virtuosity: &nbsp;&nbsp;Kettlebell
Fun: &nbsp;&nbsp;Games
Assessments: Front Squat, Kb, Flexibility
<a href="https://prnt.sc/qDv63uXkWl55" rel="noopener noreferrer">See the week overview here.</a>

Week of 6-20-22

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners &amp; coaches, along with energy system, programming and coaching topics.

Health & Fitness

Fitness

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

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Week of 6-20-22

Week of 6-20-22