Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls - Jackie Semi-Pro
Assessments: Deadlift, Lactic Tolerance
<a href="https://prnt.sc/KBgEewPkxMwK" target="_blank">See the week overview here.</a>

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls - Jackie Semi-Pro Assessments: Deadlift, Lactic Tolerance See the week overview here.

Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls - Jackie Semi-Pro
Assessments: Deadlift, Lactic Tolerance
<a href="https://prnt.sc/KBgEewPkxMwK" rel="noopener noreferrer">See the week overview here.</a>

Week of 9-12-22

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners &amp; coaches, along with energy system, programming and coaching topics.

Health & Fitness

Fitness

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

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Week of 9-12-22

Week of 9-12-22