Why are Asian parents in denial of mental illness so much? What’s therapy actually like, and how do you even start? What do you do if you can’t afford or access therapy right now? Join Lynn and Shawna as they discuss why mental health stigmas exist in Asian communities, on-campus mental health resources, tips on starting therapy and what to expect, and what to do for free if you decide not to do therapy. 

Mental Health Creators to Check Out: 

HINDZ (Youtube, “IN HINDZSIGHT” podcast Spotify), Amy Lee (Instagram @amy_lee, Youtube, TikTok @amyvagabond), Nedra Glover Tawwab (Instagram @nedratawwab), Dr. Thema (Instagram @dr.thema), Yung Pueblo (Instagram @yung_pueblo), Faith Broussard Cade (Instagram @fleurdelisspeaks), Alex Elle (Instagram @alex_elle, “hey, girl” podcast on Spotify)