This week we will implement the following habits: 7 Hours of Sleep Per Night - 1 Hour Morning Routine Time Block - 1 Hour Bedtime Routine Time Block. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2023/12/week-one-sleep.html

Week One - Sleep

Each week we will implement one new habit or routine that will improve our mental, emotional &amp; physical health and make life just a bit more manageable.

Education

Self-Improvement

Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.

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Week One - Sleep

Week One - Sleep