This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at 
https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html

This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html

Week Three - Movement

Each week we will implement one new habit or routine that will improve our mental, emotional &amp; physical health and make life just a bit more manageable.

Education

Self-Improvement

Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.

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Week Three - Movement

Week Three - Movement