Going through a breakup can be emotionally and energetically exhausting. Feelings like sadness, disappointment, and anger can overwhelm you. The initial days after the breakup are tough, and you might find yourself feeling sad and crying a lot. It's important to give yourself time to come to terms with the situation in order to shift from negative emotions to positive ones. Weekends, which used to be for dating, can make you feel lonely and miserable. It's important not to let yourself get lost in sorrow.Listen to other episodes Sleep, my friend Podcast

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