04.06.2024 - By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism?We are answering two questions today:When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur?How do I get more muscle to increase my daily expenditure?Get the answers in today's Weekend Q&A bonus episode.Tune in to learn why muscle dete...