Are weekends the reason you are getting the results you desire. Are you focussing super hard Mon-Fri and then the weekends go totally off track? Do you struggle to find a way to balance things at the weekend?

In this episode Nicki talks about how to make your weekends work for you and your goals. You don't need to sacrifice your social life but you will want to consider your choices so they can align with your goals

If you want further coaching support then join the next intake of Be-FREE-in-8. nPROVE Fitness - BEFREE IN 8