This week I chat to my clients about getting themselves out of a dip during their fitness journey, applied from the learnings of the book 'the dip' by Seth Godin. 
This is a recording of the facebook video I do within the LIFT community.
Want to work with me?
1-1 Coaching can be found here ⬇️
<a href="https://www.bylucyvictoria.co.uk/online-coaching">https://www.bylucyvictoria.co.uk/online-coaching</a>
Instagram ⬇️
<a href="https://anchor.fm/dashboard/episode/e1mtcgm/metadata/edit">https://www.instagram.com/liftbylucyvictoria/</a>

This week I chat to my clients about getting themselves out of a dip during their fitness journey, applied from the learnings of the book 'the dip' by Seth Godin. This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

This week I chat to my clients about getting themselves out of a dip during their fitness journey, applied from the learnings of the book 'the dip' by Seth Godin.&nbsp;
This is a recording of the facebook video I do within the LIFT community.
Want to work with me?
1-1 Coaching can be found here ⬇️
<a href="https://www.bylucyvictoria.co.uk/online-coaching" rel="noopener noreferrer">https://www.bylucyvictoria.co.uk/online-coaching</a>
Instagram ⬇️
<a href="https://anchor.fm/dashboard/episode/e1mtcgm/metadata/edit" rel="noopener noreferrer">https://www.instagram.com/liftbylucyvictoria/</a>

Weekly Client Topic: Overcoming 'a dip'

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Health & Fitness

Fitness

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

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Weekly Client Topic: Overcoming 'a dip'

Weekly Client Topic: Overcoming 'a dip'