<p>Episode 285: Pain can be a really good teacher, and we discuss it this week. We also talk about a habit contract, and how habits are easier to perform when they are aligned with our natural abilities. Finally, we talk about how our genes affect our personalities, and also habits.</p>    <ul> <li><a href="https://jamesclear.com/" data-rt-link-type= "external">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" data-rt-link-type="external">Atomic Habits</a></li> <li><a href= "https://www.youtube.com/watch?v=CuhzcZgYpNQ&t=396s" data-rt-link-type="external">Youtube</a></li> </ul>

Episode 285: Pain can be a really good teacher, and we discuss it this week. We also talk about a habit contract, and how habits are easier to perform when they are aligned with our natural abilities. Finally, we talk about how our genes affect our personalities, and also habits. James Clear Atomic Habits Youtube

<p>Episode 285: Pain can be a really good teacher, and we discuss it this week. We also talk about a habit contract, and how habits are easier to perform when they are aligned with our natural abilities. Finally, we talk about how our genes affect our personalities, and also habits.</p>    <ul> <li><a href="https://jamesclear.com/" rel="noopener noreferrer">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Atomic Habits</a></li> <li><a href="https://www.youtube.com/watch?v=CuhzcZgYpNQ&amp;t=396s" rel="noopener noreferrer">Youtube</a></li> </ul>

Weekly Dose of Growth: Atomic Habits Part 15

Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!

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Weekly Dose of Growth: Atomic Habits Part 15

Weekly Dose of Growth: Atomic Habits Part 15

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