In this week’s episode, Dr. Rob talks about being Indistractable and the 5 Strategies to Challenge Negative Thoughts!

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment - Start of Episode #541 Recap (0:20)

 Continuation of last week's episode (2:27)

• Becoming unstoppable, indistractable and getting it right

●     Acknowledgments (2:51)

• Unprecedented times

●     We are jumping back to the article (3:38)

• The power of timebox calendar

●     What Bosses' love most (4:41)

• Taking the initiative to talk to your bosses about your work progress or where you are at with the stuff that you are working on

●     The importance of having restraints or constraints (5:12)

• Following guidelines and schedule to get things done

●     Final Words from Dr. Rob - End of Episode #541 Recap (8:38)

●     The importance of thinking about yourself differently - Start of Episode #542 Recap (10:10)

• Winning or losing the "Mental Game"

●     Identifying yourself as somebody new (11:01)

• Cognitive Dissonance

●     "Baby Steps" (11:58)

• Dr. Rob talks about small progress.

●     Dr. Rob shares a story about how he manages priorities and distractions in life (13:53)

●     You have the tools at your disposal (15:31)

• You are in control of your schedule

●     Final Words from Dr. Rob McCleland - End of Episode #542 Recap (16:45) 

●     Dr. Rob talks about his friend who is a Rocket Scientist in her industry - Start of Episode #543 Recap (19:27) 

●     Dr. Rob talks about another friend who is a "World-class" athlete (21:38)

●     5 Strategies to challenge negative thoughts (22:13)

• Dr. Rob talks about these 5 amazing strategies that you can do to challenge negative thoughts and depression

●     Strategy # 1: Learn how to meditate in stressful situations (24:00)

• You should learn to activate your brainpower to meditate when you need it most

●     Strategy # 2: Listen to your mental criticism but don't dwell on it (28:06)

●     Final Words from Dr. Rob - End of Episode #543 recap (29:49)

●     Strategy # 3: Recognize All the Forms Your Mental Criticism Comes in (31:12)

• Dr. Rob talks about Saboteurs

• It's okay to make mistakes, you will still make progress!

●     Strategy # 4: Listen to Your Inner Sage (36:06)

• Dr. Rob shares a secret rule in life: "How do I turn this into an opportunity"

●     Strategy # 5: Take It One Step at a Time in the Right Direction (37:40)

●     Final words from Dr. Rob - End of Episode #544 Recap (40:51)

Tweetable Quotes:

“We perform better if we have some restraints around us.” - Dr. Rob McCleland

“Whatever our behavior is, that is who we become.” - Dr. Rob McCleland

“Your highest performance comes from a brain that is calm and centered and focused and able to see the possibilities” - Dr. Rob McCleland

“You begin to run into people around you that are on a similar path that can help you with that path, and you begin to discover amazing things because you’re paying attention to every step” - Shirzad Chamine

Resources mentioned in the episode:

●    5 Strategies To Challenge Negative Thoughts

●    Being Indistractable

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

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