Episode #725

I look at why HBR devoted an entire issue to forgiveness and why Stanford started the Forgiveness Project. If you don't know how or refuse to forgive, it's like someone hurt you and as a result you choose to punish... yourself! Unforgiveness leads to many physical and mental illnesses and makes you less effective. This week's episode explores what forgiveness really is, how to do it, and how to move on. Bullet Points:

In the Daily Dose of Growth show notes are the resources mentioned in each episode. The four daily episodes that make up this weekly compilation are:

• Harvard & Stanford Take On the F Word
• Two Steps to Forgiveness
• Oh, That's What's Causing That
• The Steps You Take To Forgive