Olá, meu amigo. Como vai? Espero que você esteja bem.

I was reading an article a few days ago which says: "Friendship is a crucial element in protecting our mental health. We need to talk to our friends and we want to listen when our friends want to talk to us. Our friends can keep us grounded and can help us get things in perspective."

I totally agree with this part of the article and I'm sure you already practice this activity almost every day. Well, there is an expression in Portuguese that is related to informal conversation between friends. Listen to the episode and learn how to use it.