Since childhood, most of us have been taught that if you do something “bad” or “wrong,” you’ll be punished—and most of us, sadly, have internalized this belief and redirected this feeling toward ourselves whenever we believe we’ve fallen short or lived less optimally than we’d hoped. But self-punishment never serves our highest well-being. In this week’s solo mindset shift episode, I’m helping you navigate challenges with self-love instead of self-punishment, forgiveness instead of shame, and compassion instead of guilt. 

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