Self-care is such a buzzword these days. We hear everywhere that we should be taking better care of ourselves, yet so many of us end up feeling guilty when we do. If you constantly find yourself saying “I’m sorry” for taking care of yourself, in this week’s solo podcast, I propose a radically simple mindset shift to help you connect deeper to the life you want to live, without apology.  

Want more like this? Check out my episode called How Setting Boundaries and Making Time for You Can Lead to a Healthier You, with Nancy Levin

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