Have you ever felt that you are living in a simulated reality? Everywhere we look—from social media to news stations to media outlets—we are plagued with content that has the ability to cause anxiety and stress. Without the right mindfulness practices, it is all too easy to find ourselves addicted to the chaos but without a true understanding of why. So what’s the way out? Disconnection: By disconnecting from the noise and reconnecting to the people we love, the earth, the planet, and to our humanity as a whole. In this week’s solo mindset shift, I’m diving deep into the importance of disconnecting in order to reconnect with ourselves—so that our desires shift to spending time in experiences that serve our highest good. 

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