When we’re experiencing pain, for most of us the last thing we want to do is be alone with ourselves. But what if I told you that that is exactly what you needed to do in order to truly heal? When we have the courage to sit with ourselves in our darkest moments, we have the chance to witness our deepest needs and desires. And it is in this moment that we have the chance to give ourselves what we need the most: our own love. In this week's solo cast, I dive into how we can use heartbreak to cultivate self-love and to recognize that we are truly never alone when we know how to deeply love ourselves. This episode will change how you view heartbreak and accessing your own self-love, forever. 

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