Conquering a loving relationship with your body might feel like an impossible task—but today I’m sharing one of the most (if not the most!) powerful mindset shifts that I teach in my own coaching practice. I want to empower you to forget about all the tips and tricks, the food plans, the workout hacks, and even journaling and meditation. I’ll help you connect deeply with a simple belief so you can fall deeply in love with your body—from the inside out!—and impact every single area of your life for the better. 

If you loved this episode, you will also love my episode with Samantha Skelly: How Breathwork Can Heal Your Relationship to Your Body. 

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