Anatomy of a Breakthrough: Turning Disgust into Momentum

In this episode of Weekly Momentum, we explore the powerful concept of breakthroughs — those transformative moments that propel us from one phase of life to another. Sometimes, they come wrapped in chaos or humiliation (like when my boyfriend peed in my closet).

But these moments of disgust often carry the exact push we need to change everything. I’ll show you how to turn discomfort into direction using a four-part framework — so you can create intentional breakthroughs with less suffering and more ease. Whether you’re craving change in your work, habits, or purpose, this episode helps you harness discomfort as the catalyst for your next evolution.

00:00 — Introduction: The Power of Breakthroughs

00:39 — Creating Intentional Breakthroughs

03:19 — Understanding the Stages of Breakthroughs

05:35 — The Anatomy of a Breakthrough

08:13 — Personal Breakthrough Stories (The Closet Moment)

25:03 — Weekly Momentum Process

35:55 — Conclusion: Embrace Your Breakthroughs

How to recognize the four stages of a breakthrough

Why discomfort (even disgust) can be a sign of growth

How to create transformation without waiting for a breakdown

How to apply the Weekly Momentum Flow (Rewind, Realign, Plan, Plug In) to move forward faster

Ask yourself:

👉 What am I tolerating that I’ve outgrown? Notice where you feel that flicker of discomfort — that’s the start of your next breakthrough.

🎯 Download the free Weekly Planning Pages for Busy Professionals https://www.getitdonediva.com/offers/TMdxJD4c/checkout

🚀 Explore the Breakthrough Year program https://www.getitdonediva.com/offers/vNkq2Awc

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