Many of us act as if we are on our own. We have been taught to be independent and to rely on only ourselves. It causes us not to ask for help when we really need it. In this week's episode, I speak on the benefits of asking for help and those beings both physically and spiritually you can ask for help. 

Do you struggle with asking for help? What has helped you to ask for help? Feel free to comment or send me a message via Anchor Messages.