We haven't done a Weekly Popup segment in a while—but this one's worth it. We return with a game-changing tip: stop obsessing over the pop-up, and start focusing on just one thing. For her, it was a 45° takeoff. The result? Her brain chilled out, the pop-up happened faster (still clumsy, let's be real), and it was actually fun.

Also: a Reddit user delivers the best-ever breakdown of why so many of us land on our back knee. Spoiler alert: it's not your mobility. It's your eyes. This one is gold. If you struggle with slow, knee-denting pop-ups, this is the episode you want.