Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute meditation for accepting ourselves. This practice includes deep breathing, imagery, and compassion. Great for taking care of the heart + mind.

Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point newsletter.

About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com