Calm Point is a soft landing delivered weekly to your inbox. What's inside: Weekly Meditation Practice, Affirmations, and Reflection Questions.

WEEK TOPIC: RELEASE

WEEK INTENTION: I allow balance in my mind and body. I can let be and let go.

CALM-POINT 10-MINUTE MEDITATION ON MINDFULNESS OF BODY SENSATION.

This week's meditation practice is a Buddhist meditation practice called Mindfulness of Body Sensations. I like to approach this practice as training in equanimity. We begin to notice the sensations of the body with non-judgment. We are training to observe rather than attach your theories to every sensation or thought you have, offering a gentler process to let go. Easy does it, begin again, and keep going.

Question of the week: “How can I make friends with uncertainty?”

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