End your week with calm strength and begin the next with intention. This episode guides you through Sunday-night self-empowerment affirmations supported by the steady grounding frequency of a 440 Hz flute. Designed to reset your energy, clear your mind, and strengthen your inner direction, these affirmations help you release stress from the week and step into a higher state of clarity and confidence. Let the sound and the words work together as you prepare for a focused, powerful week ahead.