In this episode, Sara talks about the driving force of fear and how we can start to unravel the narrative of self sabotage.

In this episode, Sara talks about Dr. Kariko and her perseverance while developing the building blocks for the new Moderna and Pfizer vaccines.

In this episode, Sara talks about the new trends on social media leading us to believe we need to change our bodies to have a good summer.

In this episode, Sara talks about the new trend of romanticizing your life and how she initially thought it was a bogus idea, but now has found how it can be helpful to us.

In this episode, Sara talks about how spring ushers in a feeling of growth and to press through the moments when it doesn't feel like any growth is happening.

In this episode, Sara talks about her break from work and why we need space in our brains and lives to process through emotions is important.

In this episode, Sara talks about change, how scary it can be, and uncovering the root cause for being afraid of it.

In this episode, Sara talks about the feeling of life being mundane right now and how we can start to overcome that.

In this episode, Sara talks about a listener requested topic on singleness. She dives into her ideas around singleness from the perspective of a married person and being in raised in the Christian Church.

In this episode, Sara talks about unpacking the thought process of believing she is left behind in her life and falling short.

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