Welcome to the Weekly Wednesday Waffle!

In this episode, we're diving into a common challenge that many of us face: overthinking and procrastination. We'll explore how these habits can seriously impact our lives, from causing anxiety and hindering decision-making to reducing our overall happiness. We'll even touch on some surprising physical effects, like chronic pain and sleep troubles. All of this is backed up by research from Dr. Edwards Watkins, as found in his April 2020 journal article titled "Reflecting on rumination: Consequences, causes, mechanisms, and treatment of rumination."

In our world filled with endless information, understanding the science behind overthinking, particularly the role of our "monkey brain" (as explained by Prof Steve Peters in "The Chimp Paradox"), can be a game-changer in managing this tendency. We'll share tips on how to engage your "monkey brain," including practices like venting and mindfulness. These techniques can help calm your emotional center (the limbic system) and help you regain control of your thoughts, ultimately breaking the cycle of overthinking and putting you back in the driver's seat of your mind.

We'll also apply these insights to organizations, stressing the importance of seeking "good enough" solutions that move a step closer to your organization's goals. We'll highlight the risks of doing nothing and the value of presenting a well-thought-out "do-nothing" scenario in decision-making.

Taking small, manageable steps can help reduce risks and build momentum for change. And remember, you're not alone in your struggle with overthinking. Seeking support can make a significant difference in breaking free from this cycle.

We'll catch you next week for more engaging insights!

Warm regards, Joe

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