Introducing a new mid-week extra-crunchy content crouton to the steaming bowl of 3BF soup - Weekly Wind Down.

The boys will be mixing up the content for this bite-sized nugget so keep a keen eye out you mongrel.

To start us off, loosen up those hamstrings with this remedial and informative stretching guide. Feel the burn whilst you settle on down for the week.

 

 

Music - 1998 by Chet Faker (Andras Morning Remix)