The Weekly Wind Down is the preeminent method for all blokes and lady blokes to loosen up and unwind from the hustle and bustle of the concrete jungle.

Here at 3BF we’ve got your back. This week we cover a pillar of the anatomy - the Latissimus Dorsi.

Put your back into it Martha.

 

 

Music - ‘Healing Chinese Zen Music of Anxiety & Stress | To Pacify the Body & Mind | Relax Music’ by YouTube Channel ‘Meditation & Relaxation - Music Channel’