The Weekly Wind Down is the preeminent method for all blokes and lady blokes to loosen up and unwind from the hustle and bustle of the concrete jungle.

Ahh yes. Your three favourite ladies of ambiguous age and morality are back yet again for an aquatic adventure. Today we talk you through two water-based exercises as you dodge the scab-riddled band-aids floating in the public pool.

No, don’t eat that earplug Gloria.

 

 

Music - ‘Swimming Crowded Indoor Pool Sound Effect’ by YouTube Channel ‘CMIUC100’