<p>How and why I track my weight the way I do. This system helped me go from the obese category for my weight to the healthy category. Only a few pounds to go. Life is good.</p>
<p>Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08</p>

How and why I track my weight the way I do. This system helped me go from the obese category for my weight to the healthy category. Only a few pounds to go. Life is good. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Weighing myself-How often, parameters, systems, procedures

Lasting weight loss. Secrets, strategies, and how to become Best Friends Forever with your body. Make small sustainable changes that create lifelong habits. Never need to diet again. No more calorie counting or restricted eating. Eat what you want, when you want, and enjoy it more. 

Free Facebook group titled Weight Loss Secrets.

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Education

Self-Improvement

Lasting weight loss. Secrets, strategies, and how to become Best Friends Forever with your body. Make small sustainable changes that create lifelong habits. Never need to diet again. No more calorie counting or restricted eating. Eat what you want, when you want, and enjoy it more. Free Facebook group titled Weight Loss Secrets. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

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Weighing myself-How often, parameters, systems, procedures

Weighing myself-How often, parameters, systems, procedures