Your worth is not determined by your weight, but do you really believe it yourself?

This is not just another one of those “EVERYBODY is beautiful” or “LOVE your body” kind of messages.

Instead, today I would like to share my own struggles with poor body image with all of you, and help you learn the 10 simple strategies I myself use to change my negative thought patterns and break the unhealthy ties that have kept me bound to this self-deprecating mindset for so long!   These are easy real life daily affirmations that you can put into practice RIGHT NOW!!

If you engage in negative self-talk or have convinced yourself that your happiness, ability to be successful, attractiveness, or general worth depends on the number you see on the scale each morning, please take the time to listen to this episode.

I have walked in your shoes.  And those shoes hurt!

You are not a bully!  So, stop being one to yourself!