Reverse The Rebound Weight Gain Podcast

Weighing Yourself Makes You Lose Control


Listen Later

Numbers are neutral.  It’s the meaning you’ve attached to that specific number.  I want you to really reflect on why you have chosen 75kg and not 83kg. It’s got nothing to do with the number but the meaning you have given it. 

Pre-surgery you were feeling out of control, that’s why you had surgery right? There were high levels of anxiety around your weight.  I’m guessing you got surgery to feel free...yet if you are so fixated on a number on the scales, you’re thinking still  hasn’t changed. Your thinking is not free. This deathgrip that you have on the number on the scale is also driven by anxiety. In your mind you’re still the old ‘fat’ you. 

...more
View all episodesView all episodes
Download on the App Store

Reverse The Rebound Weight Gain PodcastBy Georgie Beames, Psychologist Weight Loss Surgery & Weight Loss Medications

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

23 ratings


More shows like Reverse The Rebound Weight Gain Podcast

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

584 Listeners

No Filter by Mamamia Podcasts

No Filter

598 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

707 Listeners

Australian True Crime by Bravecasting

Australian True Crime

1,361 Listeners

Crime Junkie by audiochuck

Crime Junkie

365,224 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,034 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,952 Listeners

Dateline NBC by NBC News

Dateline NBC

47,821 Listeners

True Crime Conversations by Mamamia Podcasts

True Crime Conversations

594 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

463 Listeners

The Missing Australia by True Crime Australia

The Missing Australia

78 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

66 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,519 Listeners

Bronwyn by The Australian

Bronwyn

463 Listeners

Dear Rachelle by True Crime Australia

Dear Rachelle

555 Listeners