Did you know that we can feel so unsafe in our body, that we can hold on to weight to have a sense of protection? Listen in as we chat a bit about weight as a protective mechanism. Trigger warning: we mention sexual assault, but do not go into any details. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Did you know that we can feel so unsafe in our body, that we can hold on to weight to have a sense of protection? Listen in as we chat a bit about weight as a protective mechanism. Trigger warning: we mention sexual assault, but do not go into any details. Hosted on Acast. See acast.com/privacy for more information.

Did you know that we can feel so unsafe in our body, that we can hold on to weight to have a sense of protection? Listen in as we chat a bit about weight as a protective mechanism. Trigger warning: we mention sexual assault, but do not go into any details. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Weight as Protective Mechanism

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!  Hosted on Acast. See acast.com/privacy for more information.

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Weight as Protective Mechanism

Weight as Protective Mechanism