Join us to discover the benefits of weight-bearing activity and why it's especially important as we age. In this episode, RD Lisa explains weight-bearing activity and describes the bone remodeling process that occurs naturally when we engage in this kind of activity. And, she interviews Exercise Physiologist Mike Waters who explains this topic in depth.

Lisa's website: https://vitalitahealth.com/

Fitness over Fifty: http://fitnessover50.info/

Nifty After Fifty: https://www.niftyafterfifty.com/locations