Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221

In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work required to achieve lasting change. Join us for practical tips and inspiration to help you stay on track through the holidays and beyond.

00:00 Introduction: The Struggle with Weight Regain

01:46 Navigating the Holiday Season

05:03 Understanding Weight Creep

08:03 Emotional Regulation and Food

10:04 Maintaining Weight Loss: Strategies and Challenges

15:29 The Importance of Support and Accountability

19:38 Personal Journey and Final Thoughts

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