In this episode of The SPAR Life Kevin and Dylan discuss weight cutting in the sport of wrestling.  They dive into why athletes cut weight, some common myths and some of the key factors that really impede performance.  The episode is a preface to part 2 where they will talk more specifically about how to cut weight to be the best version of yourself in competition.

In this episode of The SPAR Life Kevin and Dylan discuss weight cutting in the sport of wrestling. They dive into why athletes cut weight, some common myths and some of the key factors that really impede performance. The episode is a preface to part 2 where they will talk more specifically about how to cut weight to be the best version of yourself in competition.

Weight Cutting Pt. 1

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland & Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

Education

Self-Improvement

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland &amp; Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

Share Weight Cutting Pt. 1

Sign up to save your podcasts

Weight Cutting Pt. 1

Weight Cutting Pt. 1