<p>In this episode, we break down why short-term weight increases are rarely fat. We explain how water retention and digestion affect the scale.</p>

In this episode, we break down why short-term weight increases are rarely fat. We explain how water retention and digestion affect the scale.

Weight Fluctuations Aren’t Fat Gain

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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Weight Fluctuations Aren’t Fat Gain

Weight Fluctuations Aren’t Fat Gain