This week Michael sits down with Sarah Heckler, MS, RD/LDN, CISSN, one of the dietitians and sports nutritionists at The Endurance Edge to talk about weight for athletes. They chat about weight, how it can impact performance, how much weight to give it (pun intended), and how it can be more or less important for different sports. If you're an athlete always trying to reach your "race weight" or wondering how important your weight is for performance, then you won't want to miss this one. 

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