You’re not imagining it — your body is changing,and the old tricks aren’t cutting it.
In this episode of Perimomopause, we’re getting real about midlife weight gain: what causes it, what actually helps, and what you can finally stopdoing.

💬 Why does the scale creep up even when youhaven’t changed a thing?
💪What actually works to feel strong, steady, and like yourself again?
🚫And what “solutions” are just making things worse?

Host Ash breaks it all down — with practical strategies anda big dose of self-compassion.
You’ll learn:
• Why hormonal shifts make belly fat more common
• How sleep, stress, and insulin are key players
• The five best ways to support your body now
• What to ditch (hint: long cardio and calorie counting)
• A Body Support Challenge to start this week

Whether you’re lifting weights or just lifting your mood —this one’s for you.
🎧Tune in and take back your power.