When your child's weight goes up at their yearly physical, your pediatrician might comment that you should make some changes. 

Or maybe you see a post on social media telling you what changes to make if your child has gained weight. 

It can be really confusing. And it might leave you questioning what changes to make, or feeling like you should be cutting back on portions, or getting rid of "junk".

In this episode, we talk about:

• Why weight is one piece of data, not a diagnosis or a directive
• The questions worth asking before changing anything, including what might actually be driving weight changes that have nothing to do with food
• Why significant weight gain around ages 9 to 11 is often the body doing exactly what it's supposed to do
• How restriction, even subtle, can create the very eating patterns we're most worried about
• What to do when a provider tells you to make changes, and how to advocate for your child

If you've ever left a pediatrician's appointment feeling like something was wrong with your child's body, and nobody thought to ask how things were actually going, this episode is for you.

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