Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

"If you can run marathons or throw weight over your head then there's little that you can't conquer"

Positive Black Story of the week:

https://shoppeblack.us/heman-bekele-named-times-kid-of-the-year/

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Motivation / Inspiration for the week:

15K steps a day all September

Add a little iron to your workout to feed the beast within

If you think lifting is dangerous try being weak, being weak is dangerous